Looking to lose weight in 2016? You’ve already created a decent diet and exercise plan and are ready to kick start your epic weight loss journey of 2016.
But if you are really serious about getting consistent results, then you should probably also think about adding a natural weight loss supplement or two to your plan.
The Garcinia Cambogia weight loss supplement is perhaps the most popular and result oriented natural weight loss supplement available in the market.
What is Garcinia Cambogia?
Garcinia Cambogia comes from fruit of Garcinia gummi-gutta tree. The native people discovered that by eating the fruit they would mysteriously lose weight and for this they continued to consume the fruit as part of their daily diet.
Recently, word of this amazing fruit and its weight control powers were discovered by researchers in the United States. After several years of researching to find out from where Garcinia Cambogia fruit gets its weight loss properties, researchers have discovered the secret ability to control a person’s weight inside this fruit.
They isolated an inside compound that produces phenomenal weight loss results and it is called HCA or Hydroxycitric Acid.
After discovering HCA as the secret of this fruit, it was necessary to develop a formula that takes advantage of the HCA compound. What they came up with was a supplement called Garcinia Cambogia supplement.
Dr. Harry Preuss, From Georgetown University Medical Center said
“The ideal weight loss program is one in which you lose fat and retain your muscle or even build it. With Garcinia we can make that happen.”
Top Rated Garcinia Cambogia Extract
5 Best Brand of Garcinia Cambogia
Due to its extreme popularity among people looking to shed some pounds, a host of companies have step in and created their own version of Garcinia Cambogia, thus starting a brand war.
If you aren’t sure which brand of Garcinia Cambogia you should go for, check out our list of top 5 Garcinia Cambogia brands that did the best in 2016.
#1 Pinnacle Nutrition Garcinia Cambogia Extract
The Garcinia Cambogia Extract from Pinnacle Nutrition is known for its extreme potency. It is the only most effective supplement that features 95% HCA, giving you a huge weight loss boost.
This pure extract gives you 1400mg of HCA and 70 mg of calcium and potassium each capsule. The only downside is that this brand has included only 60 capsules in the same price you can get 160 or 180 for.
But since it’s very potent, the capsules are enough to fetch you immediate results.
>>> Order Now <<<
#2 Naturewise Garcinia Cambogia Extract
The Naturewise brand is well reputed for coming up with some of the best and high quality oriented natural supplements. Since Garcinia Cambogia extract is a natural weight loss supplement, Naturewise couldn’t help but release a version of their own.
This brand offers you 500 to 900 mg of HCA which is 60% serving along with 500 mg of naturally occurring calcium and potassium.
If you want a high dosage of HCA, you can take in a full serving of 3 capsules to get 900 mg of HCA.
>>> Order Now <<<
#3 Quality Encapsulations Garcinia Cambogia Extract
The Quality Encapsulations brand of Garcinia Cambogia is one of the only few that gives you 200mcg serving of chromium along with 50mg of calcium and potassium.
The HCA serving is 1000 mg standardized to 60%.
This is a well balanced supplement and extremely good for new comers.
>>> Order Now <<<
#4 Shape Organics Garcinia Cambogia Extract
The Shape Organics Company is well known for producing natural supplements for women. Their version of Garcinia Cambogia is more than just a large serving of HCA packed in a capsule.
At an affordable price, the supplement gives you 120mg of calcium, 133 mcg of chromium, 180 mg of potassium and 1500mg of HCA which is 60% of daily requirement.
This supplement is indeed excellent for women because it features high calcium with HCA.
>>> Order Now <<<
#5 Potent Organics Garcinia Cambogia Extract
As the name suggests, the Potent Organics is all about potent formulas of natural weight loss supplements.
Their Garcinia Cambogia extract is well balanced when it comes to raw potency.
1 serving of this supplement gives you 1400 mg of HCA at 80% serving with 70mg each of calcium and potassium.
>>> Order Now <<<
Benefits of Garcinia Cambogia :
It has been discovered that there are numerous beneficial effects of taking Garcinia Cambogia supplements as part of your daily routine.
Below is a list of four of the specific benefits you can expect when you make it a part of your routine:
- Positive effect on Cholesterol and blood pressure – Research has proven that ingredients in it helps to increase the level of good Cholesterol in blood which helps to moderate the total Cholesterol in the blood. It has also shown positive results in lowering blood pressure for those who have hypertension (high blood pressure).
- Boosts immune system – A healthy immune system is important to be able to ward off several illnesses like the flu. This supplement has shown a significant effect on the bodies immune system. A strong immune system also helps aid in quicker recovery from illnesses.
- Ulcer prevention – The stomach plays a huge roll in the bodies ability to digest and use the foods we eat properly. It relies heavily on the mucous lining to prevent erosion from stomach acid. Without this important lining the stomach would develop ulcers which are potentially life threatening. It can help to reduce the amount of stomach acids in the stomach during digestion.
- Weight loss – By far the number one reason why people use this supplement is for help with weight loss. It can help by doing two things: suppressing the appetite and reducing the burning of the carbohydrates from the foods you eat. The combination is the one-two punch your body needs to burn the fat stores throughout your body. It will also increase your energy levels naturally without added stimulants found in so many other weight loss supplements.
Check out: Garcinia Cambogia Results
5 Things to Look for When Buying Garcinia Cambogia:
- Product should not contain artificial ingredients – To ensure that you have purchased a quality product be sure that you only buy supplements that contain all natural ingredients. Manufacturers that try to slip in artificial ingredients are trying to take shortcuts in order to increase their profit margins. This can also compromise the effectiveness of the HCA.
- Check for proper recommended dosage – It is highly recommended that each dose of Garcinia Cambogia should contain between 500 – 1000 mg. It should be taken three times per day, once with each meal and no more than 3000 mg should be taken per day. Taking more can lead to unwanted side effects and taking less than 1500 mg per day will diminish its effectiveness.
- Product should include certain other key ingredients – To improve the effectiveness of HCA, into has been recommended that certain ingredients be combined in the formula. Both potassium and calcium should be found on the label as ingredients. This is to increase the availability of the HCA in your system, which also boosts its effectiveness.
- Formula should contain a minimum level of HCA – To be completely effective, the Garcinia Cambogia formula should contain a minimum percentage of 60% HCA. There are some manufacturers that develop their formulas with levels at 50% or even lower to help save cut back on costs. This however, can really lessen the power of each dose and diminish the effectiveness.
- Label should contain GC on it – Be sure to only purchase supplements that are in bottles with labels that say Garcinia Cambogia on the label. Without the label saying Garcinia Cambogia you cannot be sure that the perfect HCA is really inside the supplement.
Read More: Where Can I Buy Garcinia Cambogia Extract?
What about Garcinia Cambogia Side Effects?
Though the active ingredients in Garcinia Cambogias are all natural there are some very important sides effects that you need to keep in mind before you decide to make a purchase of any supplement with it.
The first thing you need to consider is that during human studies subjects were only able to safely tolerate Garcinia Cambogia for a period of 12 weeks. During the study participants were given daily doses of HCA by mouth at the recommended dose.
Taking this supplement can lower blood sugar levels, so those who have been diagnosed with diabetes and hypoglycemia should be monitored closely by medical professionals to ensure that there is not a dangerous change in their blood sugar levels.
If you are currently taking statin drugs for treating high cholesterol you might want to consult your doctor. This is because there is a possible link to a serious or possibly fatal condition called Rhabdomyolysis. This is condition causes skeletal muscle degeneration.
While some of the Garcinia Cambogia side effects do not apply to everyone, it is very important to be informed that there are potential dangers if you take this or any other supplements. And you should speak with a doctor before you take any supplements.
What Is Garcinia Pill?
Garcinia Pill is a dietary supplement intended to burn fat and instigate weight loss. It contains three other natural ingredients with garcinia cambogia extract.
Is Garcinia Cambogia Safe?
Yes Garcinia Cambogia is safe. Usually there are no side effects, apart from those that come when it is eaten in too-large amounts. In this case, the extract can reason slight side effects, like stomach ache – the same kind of circumstances that come from eating too many apples or bananas or any other type of fruit.
What Elese Is In Garcinia?
Garcinia Pill mainly contain garcinia cambogia extract also contains potassium, calcium and chromium extracts. These additional three compounds contribute to revving up metabolism to increase weight loss.
Does Garcinia Cambogia Really Work?
It has been proven to work. The Garcinia Extract can assist you to lose weight and get rid of fat because it affects your body in a number of helpful ways. Studies have confirmed its success and lots of people have already seen theatrical results. The supplement inhibits fat-production, suppresses appetite, boosts metabolism and augments creation of serotonin.
How Do I Differentiate Between Garcinia Products?
You might have meted other Garcinia based weight loss products before. If you are unsure as to what describes a Best Garcinia Cambogia Extract, here are a few tips:
1) A high HCA concentration is better (60% has shown optimal results in testing)
2) Try to choose a product without binders and fillers
3) Select a extract with helpful secondary ingredients.
Do I Take Garcinia Every Day?
Yes, to get good result take every day. It’s good to take before your meals each day. Though, if you overlook a serving, or even skip a day, you will not mess up your improvement in any noteworthy way. A 1,600 mg daily dose, and no supplementary ingredients other than a little piece of potassium will help with HCA absorption.
You can read: Garcinia Cambogia Customer Reviews
Garcinia Cambogia is a terrific weight-loss ally. With its all-natural formula of efficacious ingredients it can make a significant difference in helping you achieve the body you want.
One of the most popular aspects of Garcinia Cambogia is that, because it alters certain bodily processes, it can actually help you lose weight without changing your diet or exercise routine. While this feature carries a good deal of merit, it does not mean that diet and exercise should totally be ignored.
If you maintain the exact routine as you always do, and then begin taking GC, you will lose weight. If you begin taking GC, then make physical and dietary improvements, you can attain even more dramatic results.